Organic Toasted Fregola
Organic Toasted Fregola
Cooking time: 10 minute
500 gram pack
Fregola is the culinary pearl of Sardinian tradition. We toast it in the oven and prepare it with an organic grain to let you savor the most typical Sardinian specialty while enjoying all the benefits of a selected and very high quality flour.
Fregola - or Fregula, as we Sardinians call it – comes from the land of Campidano. It is the pasta that embodies our tradition. A simple delicacy, made with semolina and water, passed down over time to become the main character of our cuisine. Fregola is anchored to the roots of Sardinian tradition. We produce it as in the past precisely to offer you a genuine, artisanal product that evokes the past. With our Organic Toasted Fregola you will discover the genuine taste that only a pasta made with passion and dedication can offer.
4,20 €
Spedizione gratuita per l'Italia sopra i 50€
| NUTRITIONAL VALUES | 100 g |
|---|---|
| Energy | 1585 kJ 373 kcal |
| Fat of which satures |
0,9 g 0,1 g |
| Carbohydrate Of wich sugars |
78,6 g 0,5 g |
| Dietary Fiber | 1,7 g |
| Proteins | 12,7 g |
| Salt | 0,05 g |
Our recipe for you
Fregola in vegetable broth
INGREDIENTS (4 people)
- 200 gr. organic toasted fregola
- 2 LT. water for vegetable broth
- 150 g celery
- 200 gr. carrots
- 250 gr. courgettes
- 200 gr. golden onions
- 150 gr. coppery tomato
- Black pepper (to taste)
- Salt (to taste.)
METHOD
Wash and cut the vegetables and place them in a pan with cold water, salt and pepper to taste, and cook everything for about 1 hour. Filter the broth into another pan and bring it back to the boil, add the toasted fregola and let it cook for about 10 minutes.
See also other products
It is similar to couscous: it is Fregola, one of the most typical Sardinian dishes.
The original recipe for Malloreddos, the famous Sardinian gnocchi.
